running again?

Running forms the base of aerobic capacity, a key driver of overall fitness and athletic performance. Whether it’s sprints, intervals, or distance runs, it develops endurance, stamina, and speed, while also sharpening agility and coordination.

As one of the most accessible and scalable modalities, running benefits every athlete—from beginners building a fitness foundation to advanced athletes seeking higher performance. It fuels conditioning, resilience, and the energy to excel in all aspects of CrossFit.